I like to joke that for my 30th birthday I gave myself the gift of mental wellness, but it’s not actually a joke. I really did that.
If you’ve followed my social media postings over the past week, you’ll know that I’ve been struggling with high levels of anxiety. I’ve been working pretty hard lately–something I enjoy, but it turns out my body quits before my mind does, and my stress levels can rise without me being aware. A prime example of […]